Duccio Tessadri 4x8:20/1:00r row
8,103m
Meters
33:20.0
Time
2:03.4
Pace
520
Calories
159
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,155m |
| Overall Time | 36:20.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 84 |
December 06, 2020 11:33:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.0 | 8,103m | 2:03.4 | 186 | 940 | 24 | 159 |
| 8:20.0 | 2,026m | 2:03.3 | 186 | 941 | 24 | 154 |
| 8:20.0 | 2,025m | 2:03.4 | 186 | 940 | 24 | 159 |
| 8:20.0 | 2,026m | 2:03.3 | 186 | 941 | 24 | 161 |
| 8:20.0 | 2,026m | 2:03.3 | 186 | 941 | 24 | 162 |
| r52m |
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Workout Graph
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