Duccio Tessadri 4x5:22/4:00r row
5,486m
Meters
21:28.0
Time
1:57.3
Pace
372
Calories
163
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,549m |
| Overall Time | 33:28.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 84 |
December 08, 2020 21:20:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.0 | 5,486m | 1:57.3 | 216 | 1044 | 28 | 163 |
| 5:22.0 | 1,372m | 1:57.3 | 217 | 1045 | 28 | 157 |
| 5:22.0 | 1,372m | 1:57.3 | 217 | 1045 | 28 | 163 |
| 5:22.0 | 1,371m | 1:57.4 | 216 | 1043 | 28 | 166 |
| 5:22.0 | 1,372m | 1:57.3 | 217 | 1045 | 28 | 167 |
| r63m |
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Workout Graph
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