Duccio Tessadri 12000m row
12,000m
Meters
50:34.3
Time
2:06.4
Pace
752
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 1119 |
| Drag Factor | 84 |
December 09, 2020 21:27:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:34.3 | 12,000m | 2:06.4 | 173 | 896 | 22 | 147 |
| 6:19.2 | 1,500m | 2:06.4 | 173 | 896 | 22 | 137 |
| 6:19.3 | 3,000m | 2:06.4 | 173 | 895 | 22 | 141 |
| 6:19.1 | 4,500m | 2:06.3 | 173 | 896 | 22 | 143 |
| 6:19.2 | 6,000m | 2:06.4 | 173 | 896 | 22 | 149 |
| 6:19.3 | 7,500m | 2:06.4 | 173 | 895 | 22 | 150 |
| 6:19.3 | 9,000m | 2:06.4 | 173 | 895 | 22 | 152 |
| 6:19.4 | 10,500m | 2:06.4 | 173 | 895 | 22 | 153 |
| 6:19.5 | 12,000m | 2:06.5 | 173 | 895 | 22 | 153 |
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Workout Graph
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