Duccio Tessadri 9x6:40/1:15r row
14,546m
Meters
1:00:00.0
Time
2:03.7
Pace
932
Calories
157
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,647m |
| Overall Time | 1:10:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 1439 |
| Drag Factor | 82 |
December 13, 2020 12:26:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,546m | 2:03.7 | 185 | 935 | 24 | 157 |
| 6:40.0 | 1,621m | 2:03.3 | 186 | 941 | 24 | 151 |
| 6:40.0 | 1,618m | 2:03.6 | 185 | 937 | 24 | 156 |
| 6:40.0 | 1,621m | 2:03.3 | 186 | 941 | 24 | 157 |
| 6:40.0 | 1,621m | 2:03.3 | 186 | 941 | 24 | 159 |
| 6:40.0 | 1,622m | 2:03.3 | 187 | 942 | 24 | 160 |
| 6:40.0 | 1,619m | 2:03.5 | 186 | 938 | 24 | 160 |
| 6:40.0 | 1,607m | 2:04.4 | 182 | 924 | 24 | 159 |
| 6:40.0 | 1,609m | 2:04.3 | 182 | 927 | 24 | 159 |
| 6:40.0 | 1,609m | 2:04.3 | 182 | 927 | 24 | 158 |
| r101m |
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