Duccio Tessadri 6x400m/1:00r row
2,400m
Meters
8:44.1
Time
1:49.1
Pace
174
Calories
156
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,468m |
| Overall Time | 13:44.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 30 |
| Stroke Count | 268 |
| Drag Factor | 84 |
December 16, 2020 18:41:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.1 | 2,400m | 1:49.1 | 269 | 1225 | 30 | 156 |
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 31 | 149 |
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 30 | 153 |
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 31 | 157 |
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 31 | 159 |
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 30 | 161 |
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 31 | 162 |
| r68m |
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Workout Graph
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