Duccio Tessadri 3030m row
3,030m
Meters
12:05.6
Time
1:59.7
Pace
200
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 84 |
December 20, 2020 12:54:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.6 | 3,030m | 1:59.7 | 204 | 1001 | 27 | 155 |
| 2:34.7 | 650m | 1:59.0 | 208 | 1014 | 28 | 147 |
| 2:35.4 | 1,300m | 1:59.5 | 205 | 1005 | 28 | 152 |
| 2:35.6 | 1,950m | 1:59.6 | 204 | 1002 | 27 | 158 |
| 2:36.1 | 2,600m | 2:00.0 | 202 | 995 | 27 | 159 |
| 1:43.9 | 3,030m | 2:00.8 | 198 | 983 | 27 | 161 |
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Workout Graph
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