Duccio Tessadri 4478m row
4,478m
Meters
18:26.7
Time
2:03.5
Pace
285
Calories
155
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 84 |
December 20, 2020 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.7 | 4,478m | 2:03.5 | 185 | 938 | 24 | 155 |
| 2:41.6 | 650m | 2:04.3 | 182 | 927 | 24 | 150 |
| 2:41.5 | 1,300m | 2:04.2 | 183 | 928 | 24 | 151 |
| 2:41.8 | 1,950m | 2:04.4 | 182 | 924 | 24 | 154 |
| 2:41.7 | 2,600m | 2:04.3 | 182 | 925 | 24 | 156 |
| 2:41.8 | 3,250m | 2:04.4 | 182 | 924 | 24 | 155 |
| 2:41.7 | 3,900m | 2:04.3 | 182 | 925 | 23 | 157 |
| 2:16.6 | 4,478m | 1:58.1 | 212 | 1030 | 28 | 164 |
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Workout Graph
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