Duccio Tessadri 12x500m/1:30r row
6,000m
Meters
22:45.8
Time
1:53.8
Pace
420
Calories
158
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 6,158m |
| Overall Time | 39:15.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
| Drag Factor | 84 |
December 22, 2020 21:44:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.8 | 6,000m | 1:53.8 | 237 | 1116 | 30 | 158 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | 151 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 154 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 30 | 156 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | 158 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | 158 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | 159 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | 160 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 160 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | 161 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | 161 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | 160 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | 161 |
| r158m |
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Workout Graph
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