Duccio Tessadri 5x2000m/2:00r row
10,000m
Meters
41:40.3
Time
2:05.0
Pace
634
Calories
151
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,048m |
| Overall Time | 49:40.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 900 |
| Drag Factor | 83 |
December 24, 2020 21:25:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.3 | 10,000m | 2:05.0 | 179 | 916 | 21 | 151 |
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 20 | 143 |
| 8:05.7 | 2,000m | 2:01.4 | 195 | 972 | 24 | 159 |
| 8:29.8 | 2,000m | 2:07.4 | 169 | 881 | 20 | 148 |
| 8:05.6 | 2,000m | 2:01.4 | 196 | 973 | 24 | 160 |
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 20 | 150 |
| r48m |
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Workout Graph
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