Duccio Tessadri 8x750m/2:15r row
6,000m
Meters
22:55.0
Time
1:54.5
Pace
416
Calories
158
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 6,092m |
| Overall Time | 38:40.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 83 |
December 27, 2020 12:30:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.0 | 6,000m | 1:54.5 | 233 | 1100 | 29 | 158 |
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 30 | 151 |
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 30 | 156 |
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 30 | 157 |
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 30 | 159 |
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 30 | 160 |
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 30 | 161 |
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 30 | 161 |
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 30 | 161 |
| r92m |
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Workout Graph
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