Duccio Tessadri 5x2250m/2:00r row
11,250m
Meters
46:52.4
Time
2:04.9
Pace
714
Calories
153
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,300m |
| Overall Time | 54:52.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 1017 |
| Drag Factor | 83 |
December 31, 2020 20:46:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:52.4 | 11,250m | 2:04.9 | 179 | 916 | 21 | 153 |
| 9:33.3 | 2,250m | 2:07.4 | 169 | 882 | 20 | 146 |
| 9:06.4 | 2,250m | 2:01.4 | 196 | 972 | 24 | 159 |
| 9:33.4 | 2,250m | 2:07.4 | 169 | 882 | 20 | 150 |
| 9:06.2 | 2,250m | 2:01.3 | 196 | 973 | 24 | 159 |
| 9:33.1 | 2,250m | 2:07.3 | 169 | 883 | 20 | 152 |
| r50m |
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Workout Graph
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