Duccio Tessadri 6x1000m/3:00r row
6,000m
Meters
23:04.9
Time
1:55.4
Pace
414
Calories
160
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 38:04.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 83 |
January 02, 2021 18:52:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.9 | 6,000m | 1:55.4 | 228 | 1083 | 30 | 160 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 30 | 153 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 30 | 159 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 30 | 161 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 30 | 163 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 30 | 164 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 30 | 165 |
| r54m |
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Workout Graph
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