Duccio Tessadri 5x2500m/2:00r row
12,500m
Meters
52:03.8
Time
2:04.9
Pace
796
Calories
149
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,545m |
| Overall Time | 1:00:03.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 1131 |
| Drag Factor | 83 |
January 06, 2021 14:50:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:03.8 | 12,500m | 2:04.9 | 179 | 917 | 21 | 149 |
| 10:37.4 | 2,500m | 2:07.4 | 169 | 881 | 20 | 137 |
| 10:06.9 | 2,500m | 2:01.3 | 196 | 973 | 24 | 154 |
| 10:37.1 | 2,500m | 2:07.4 | 169 | 882 | 20 | 148 |
| 10:05.4 | 2,500m | 2:01.0 | 197 | 978 | 24 | 160 |
| 10:37.1 | 2,500m | 2:07.4 | 169 | 882 | 20 | 149 |
| r45m |
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Workout Graph
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