Duccio Tessadri 5x1200m/3:30r row
6,000m
Meters
23:00.8
Time
1:55.0
Pace
415
Calories
161
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 37:00.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 692 |
| Drag Factor | 83 |
January 10, 2021 13:53:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.8 | 6,000m | 1:55.0 | 230 | 1090 | 29 | 161 |
| 4:36.7 | 1,200m | 1:55.2 | 228 | 1086 | 30 | 155 |
| 4:36.2 | 1,200m | 1:55.0 | 230 | 1090 | 30 | 160 |
| 4:36.0 | 1,200m | 1:55.0 | 230 | 1092 | 30 | 163 |
| 4:36.0 | 1,200m | 1:55.0 | 230 | 1092 | 30 | 165 |
| 4:35.9 | 1,200m | 1:54.9 | 230 | 1092 | 30 | 166 |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.