Duccio Tessadri 5x2750m/2:00r row
13,750m
Meters
57:15.3
Time
2:04.9
Pace
873
Calories
154
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,795m |
| Overall Time | 1:05:15.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 1243 |
| Drag Factor | 83 |
January 13, 2021 19:51:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:15.3 | 13,750m | 2:04.9 | 180 | 917 | 21 | 154 |
| 11:40.6 | 2,750m | 2:07.3 | 169 | 882 | 20 | 152 |
| 11:07.0 | 2,750m | 2:01.2 | 196 | 975 | 24 | 160 |
| 11:40.6 | 2,750m | 2:07.3 | 169 | 882 | 20 | 151 |
| 11:06.6 | 2,750m | 2:01.2 | 197 | 976 | 24 | 160 |
| 11:40.6 | 2,750m | 2:07.3 | 169 | 882 | 20 | 150 |
| r45m |
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Workout Graph
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