Duccio Tessadri 4x1500m/4:00r row
6,000m
Meters
23:14.0
Time
1:56.1
Pace
412
Calories
160
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 35:14.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 697 |
| Drag Factor | 83 |
January 17, 2021 12:57:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.0 | 6,000m | 1:56.1 | 223 | 1068 | 30 | 160 |
| 5:46.7 | 1,500m | 1:55.5 | 227 | 1080 | 30 | 156 |
| 5:47.2 | 1,500m | 1:55.7 | 226 | 1077 | 30 | 161 |
| 5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 30 | 162 |
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 30 | 163 |
| r57m |
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Workout Graph
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