Duccio Tessadri 5x3000m/2:00r row
15,000m
Meters
1:02:28.8
Time
2:04.9
Pace
955
Calories
151
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,056m |
| Overall Time | 1:10:28.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 1350 |
| Drag Factor | 84 |
January 20, 2021 21:36:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:28.8 | 15,000m | 2:04.9 | 179 | 917 | 21 | 151 |
| 12:44.3 | 3,000m | 2:07.3 | 169 | 882 | 20 | 141 |
| 12:08.0 | 3,000m | 2:01.3 | 196 | 974 | 24 | 157 |
| 12:44.2 | 3,000m | 2:07.3 | 169 | 882 | 20 | 149 |
| 12:08.0 | 3,000m | 2:01.3 | 196 | 974 | 24 | 159 |
| 12:44.4 | 3,000m | 2:07.4 | 169 | 882 | 20 | 151 |
| r56m |
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Workout Graph
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