Duccio Tessadri 3x2000m/5:00r row
6,000m
Meters
23:23.8
Time
1:56.9
Pace
409
Calories
162
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,029m |
| Overall Time | 33:23.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 81 |
January 22, 2021 21:24:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.8 | 6,000m | 1:56.9 | 219 | 1052 | 29 | 162 |
| 7:46.4 | 2,000m | 1:56.6 | 221 | 1059 | 30 | 159 |
| 7:48.3 | 2,000m | 1:57.0 | 218 | 1050 | 30 | 163 |
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 30 | 164 |
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.