Duccio Tessadri 30:00 row
7,063m
Meters
30:00.0
Time
2:07.4
Pace
440
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 83 |
February 04, 2021 22:35:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,063m | 2:07.4 | 169 | 882 | 21 | 138 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 21 | 131 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 22 | 136 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 22 | 140 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 22 | 142 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 22 | 142 |
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Workout Graph
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