Duccio Tessadri 12x500m/1:30r row
6,000m
Meters
22:34.5
Time
1:52.8
Pace
420
Calories
155
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 6,166m |
| Overall Time | 39:04.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 82 |
February 07, 2021 13:25:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.5 | 6,000m | 1:52.8 | 243 | 1137 | 30 | 155 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | 144 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | 149 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | 152 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | 154 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | 155 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | 158 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | 159 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | 159 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | 160 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | 161 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 31 | 160 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | 161 |
| r166m |
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Workout Graph
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