Duccio Tessadri 12000m row
12,000m
Meters
51:45.5
Time
2:09.3
Pace
736
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 950 |
| Drag Factor | 83 |
February 11, 2021 21:20:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:45.5 | 12,000m | 2:09.3 | 162 | 855 | 18 | 143 |
| 6:28.2 | 1,500m | 2:09.4 | 162 | 855 | 18 | 129 |
| 6:28.1 | 3,000m | 2:09.3 | 162 | 856 | 18 | 137 |
| 6:28.0 | 4,500m | 2:09.3 | 162 | 856 | 18 | 144 |
| 6:28.3 | 6,000m | 2:09.4 | 161 | 855 | 18 | 144 |
| 6:28.3 | 7,500m | 2:09.4 | 161 | 855 | 18 | 146 |
| 6:28.3 | 9,000m | 2:09.4 | 161 | 855 | 19 | 148 |
| 6:28.2 | 10,500m | 2:09.4 | 162 | 855 | 18 | 150 |
| 6:28.2 | 12,000m | 2:09.4 | 162 | 855 | 18 | 149 |
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Workout Graph
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