Duccio Tessadri 9000m row
9,000m
Meters
37:32.6
Time
2:05.1
Pace
568
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 837 |
| Drag Factor | 85 |
February 14, 2021 12:33:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:32.6 | 9,000m | 2:05.1 | 179 | 914 | 22 | 144 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 20 | 128 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 22 | 135 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 20 | 138 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 24 | 148 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 20 | 142 |
| 4:02.5 | 6,000m | 2:01.2 | 196 | 975 | 26 | 154 |
| 4:14.7 | 7,000m | 2:07.3 | 169 | 883 | 20 | 147 |
| 3:58.6 | 8,000m | 1:59.3 | 206 | 1009 | 28 | 161 |
| 4:14.9 | 9,000m | 2:07.4 | 169 | 881 | 20 | 150 |
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Workout Graph
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