Duccio Tessadri 14000m row
14,000m
Meters
1:00:23.6
Time
2:09.4
Pace
860
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 1105 |
| Drag Factor | 85 |
February 23, 2021 22:10:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:23.6 | 14,000m | 2:09.4 | 161 | 855 | 18 | 140 |
| 12:04.7 | 2,800m | 2:09.4 | 161 | 855 | 18 | 133 |
| 12:04.7 | 5,600m | 2:09.4 | 161 | 855 | 18 | 136 |
| 12:04.7 | 8,400m | 2:09.4 | 161 | 855 | 18 | 142 |
| 12:04.8 | 11,200m | 2:09.4 | 161 | 855 | 18 | 145 |
| 12:04.6 | 14,000m | 2:09.3 | 162 | 856 | 18 | 146 |
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Workout Graph
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