Duccio Tessadri 10800m row
10,800m
Meters
45:03.8
Time
2:05.1
Pace
681
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 84 |
February 27, 2021 13:28:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.8 | 10,800m | 2:05.1 | 178 | 914 | 22 | 150 |
| 5:05.9 | 1,200m | 2:07.4 | 169 | 881 | 20 | 132 |
| 5:00.9 | 2,400m | 2:05.3 | 178 | 911 | 22 | 142 |
| 5:05.8 | 3,600m | 2:07.4 | 169 | 882 | 20 | 142 |
| 4:56.2 | 4,800m | 2:03.4 | 186 | 940 | 24 | 150 |
| 5:05.6 | 6,000m | 2:07.3 | 170 | 883 | 20 | 150 |
| 4:51.4 | 7,200m | 2:01.4 | 196 | 972 | 26 | 160 |
| 5:05.8 | 8,400m | 2:07.4 | 169 | 882 | 20 | 154 |
| 4:46.4 | 9,600m | 1:59.3 | 206 | 1008 | 28 | 167 |
| 5:05.8 | 10,800m | 2:07.4 | 169 | 882 | 20 | 156 |
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Workout Graph
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