Duccio Tessadri 14000m row
14,000m
Meters
59:42.6
Time
2:07.9
Pace
871
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 1172 |
| Drag Factor | 83 |
March 09, 2021 18:23:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:42.6 | 14,000m | 2:07.9 | 167 | 875 | 19 | 149 |
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 18 | 135 |
| 8:37.8 | 4,000m | 2:09.4 | 161 | 855 | 18 | 141 |
| 8:37.4 | 6,000m | 2:09.3 | 162 | 856 | 18 | 148 |
| 8:37.4 | 8,000m | 2:09.3 | 162 | 856 | 18 | 153 |
| 8:37.5 | 10,000m | 2:09.3 | 162 | 856 | 18 | 152 |
| 8:37.6 | 12,000m | 2:09.4 | 162 | 855 | 18 | 153 |
| 7:57.2 | 14,000m | 1:59.3 | 206 | 1009 | 28 | 164 |
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Workout Graph
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