Duccio Tessadri 8x2:00/1:30r row
4,216m
Meters
16:00.0
Time
1:53.8
Pace
292
Calories
150
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,323m |
| Overall Time | 26:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 83 |
March 15, 2021 22:49:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,216m | 1:53.8 | 237 | 1116 | 27 | 150 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | 142 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 27 | 147 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 149 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 151 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 27 | 152 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | 154 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 27 | 155 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | 157 |
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.