Duccio Tessadri 2x6000m/3:00r row
12,000m
Meters
51:10.5
Time
2:07.9
Pace
746
Calories
149
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,011m |
| Overall Time | 54:10.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 976 |
| Drag Factor | 83 |
March 18, 2021 18:25:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:10.5 | 12,000m | 2:07.9 | 167 | 875 | 18 | 149 |
| 25:53.4 | 6,000m | 2:09.4 | 161 | 855 | 18 | 145 |
| 25:17.2 | 6,000m | 2:06.4 | 173 | 895 | 20 | 155 |
| r11m |
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Workout Graph
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