Duccio Tessadri 10x500m/2:00r row
5,000m
Meters
18:35.1
Time
1:51.5
Pace
360
Calories
157
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 36:35.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 560 |
| Drag Factor | 83 |
March 20, 2021 13:54:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.1 | 5,000m | 1:51.5 | 252 | 1168 | 30 | 157 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 30 | 150 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | 153 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | 155 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | 157 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | 158 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | 159 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | 161 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 30 | 161 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | 162 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | 163 |
| r153m |
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Workout Graph
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