Duccio Tessadri 4x2500m/1:00r row
10,000m
Meters
40:34.2
Time
2:01.7
Pace
652
Calories
156
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,051m |
| Overall Time | 43:34.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 84 |
March 23, 2021 21:42:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.2 | 10,000m | 2:01.7 | 194 | 968 | 24 | 156 |
| 10:08.6 | 2,500m | 2:01.7 | 194 | 967 | 24 | 150 |
| 10:08.7 | 2,500m | 2:01.7 | 194 | 967 | 24 | 159 |
| 10:08.6 | 2,500m | 2:01.7 | 194 | 967 | 24 | 159 |
| 10:08.4 | 2,500m | 2:01.6 | 194 | 968 | 24 | 160 |
| r51m |
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Workout Graph
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