Duccio Tessadri 9000m row
9,000m
Meters
38:09.4
Time
2:07.1
Pace
559
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 775 |
| Drag Factor | 83 |
March 25, 2021 19:34:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:09.4 | 9,000m | 2:07.1 | 170 | 885 | 20 | 151 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 18 | 137 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 20 | 143 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 18 | 146 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 22 | 152 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 19 | 149 |
| 4:06.8 | 6,000m | 2:03.4 | 186 | 941 | 24 | 161 |
| 4:18.7 | 7,000m | 2:09.3 | 162 | 856 | 18 | 155 |
| 4:02.9 | 8,000m | 2:01.4 | 195 | 972 | 26 | 163 |
| 4:18.9 | 9,000m | 2:09.4 | 161 | 855 | 18 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.