Duccio Tessadri 6x1000m/2:00r row
6,000m
Meters
23:00.4
Time
1:55.0
Pace
415
Calories
161
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,079m |
| Overall Time | 33:00.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 83 |
March 28, 2021 13:00:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.4 | 6,000m | 1:55.0 | 230 | 1091 | 27 | 161 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 28 | 152 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 28 | 159 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 28 | 163 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 28 | 165 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 28 | 165 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 28 | 165 |
| r79m |
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Workout Graph
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