Duccio Tessadri 3x4000m/2:00r row
12,000m
Meters
50:34.0
Time
2:06.4
Pace
754
Calories
151
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,029m |
| Overall Time | 54:34.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 1014 |
| Drag Factor | 83 |
March 31, 2021 20:01:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:34.0 | 12,000m | 2:06.4 | 173 | 896 | 19 | 151 |
| 17:15.5 | 4,000m | 2:09.4 | 161 | 855 | 18 | 143 |
| 16:51.2 | 4,000m | 2:06.4 | 173 | 896 | 20 | 152 |
| 16:27.4 | 4,000m | 2:03.4 | 186 | 940 | 22 | 161 |
| r29m |
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Workout Graph
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