Duccio Tessadri 10x600m/2:00r row
6,000m
Meters
22:23.0
Time
1:51.9
Pace
430
Calories
158
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,166m |
| Overall Time | 40:23.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 82 |
April 02, 2021 21:08:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.0 | 6,000m | 1:51.9 | 250 | 1159 | 29 | 158 |
| 2:14.0 | 600m | 1:51.6 | 251 | 1165 | 30 | 148 |
| 2:14.8 | 600m | 1:52.3 | 247 | 1149 | 30 | 152 |
| 2:14.6 | 600m | 1:52.1 | 248 | 1153 | 30 | 155 |
| 2:14.3 | 600m | 1:51.9 | 250 | 1159 | 30 | 158 |
| 2:14.2 | 600m | 1:51.8 | 250 | 1161 | 30 | 159 |
| 2:14.2 | 600m | 1:51.8 | 250 | 1161 | 30 | 161 |
| 2:14.1 | 600m | 1:51.7 | 251 | 1163 | 30 | 161 |
| 2:14.3 | 600m | 1:51.9 | 250 | 1159 | 30 | 163 |
| 2:14.4 | 600m | 1:52.0 | 249 | 1157 | 30 | 163 |
| 2:14.2 | 600m | 1:51.8 | 250 | 1161 | 30 | 164 |
| r166m |
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Workout Graph
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