Duccio Tessadri 5x2500m/1:00r row
12,500m
Meters
50:44.1
Time
2:01.7
Pace
815
Calories
159
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,562m |
| Overall Time | 54:44.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 1229 |
| Drag Factor | 82 |
April 04, 2021 13:42:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:44.1 | 12,500m | 2:01.7 | 194 | 967 | 23 | 159 |
| 10:09.0 | 2,500m | 2:01.8 | 194 | 966 | 24 | 150 |
| 10:08.7 | 2,500m | 2:01.7 | 194 | 967 | 24 | 158 |
| 10:08.8 | 2,500m | 2:01.7 | 194 | 967 | 24 | 162 |
| 10:08.8 | 2,500m | 2:01.7 | 194 | 967 | 24 | 163 |
| 10:08.9 | 2,500m | 2:01.7 | 194 | 966 | 24 | 163 |
| r62m |
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Workout Graph
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* PIECES: Km 2,5 * 5 / rest 1 minute
* RATE: R24 strokes per minute
* TARGET PACE: 2:02,4/500mt. (2K + 13 pace) or faster
* QUALITY: UT1 intervals at medium Rate. One rep more then previous Session of this type 🚣♂️