Duccio Tessadri 5x1200m/2:30r row
6,000m
Meters
23:09.5
Time
1:55.7
Pace
414
Calories
162
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 33:09.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 84 |
April 10, 2021 14:28:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.5 | 6,000m | 1:55.7 | 225 | 1075 | 27 | 162 |
| 4:36.7 | 1,200m | 1:55.2 | 228 | 1086 | 28 | 156 |
| 4:37.8 | 1,200m | 1:55.7 | 226 | 1076 | 28 | 160 |
| 4:37.9 | 1,200m | 1:55.7 | 225 | 1075 | 28 | 163 |
| 4:37.9 | 1,200m | 1:55.7 | 225 | 1075 | 28 | 165 |
| 4:39.2 | 1,200m | 1:56.3 | 222 | 1065 | 28 | 166 |
| r53m |
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Workout Graph
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