Duccio Tessadri 4x3000m/2:00r row
12,000m
Meters
49:58.1
Time
2:04.9
Pace
763
Calories
148
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,062m |
| Overall Time | 55:58.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 1056 |
| Drag Factor | 83 |
April 12, 2021 21:56:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:58.1 | 12,000m | 2:04.9 | 180 | 917 | 20 | 148 |
| 12:56.4 | 3,000m | 2:09.4 | 162 | 855 | 18 | 135 |
| 12:38.6 | 3,000m | 2:06.4 | 173 | 895 | 20 | 145 |
| 12:20.6 | 3,000m | 2:03.4 | 186 | 940 | 22 | 155 |
| 12:02.5 | 3,000m | 2:00.4 | 200 | 989 | 24 | 161 |
| r62m |
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Workout Graph
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