Duccio Tessadri 12x500m/2:00r row
6,000m
Meters
22:09.0
Time
1:50.7
Pace
433
Calories
156
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,172m |
| Overall Time | 44:09.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 84 |
April 14, 2021 23:15:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.0 | 6,000m | 1:50.7 | 258 | 1186 | 29 | 156 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | 147 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | 151 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | 153 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 30 | 155 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | 157 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | 158 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | 159 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | 159 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | 160 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | 160 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | 160 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | 162 |
| r172m |
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Workout Graph
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* PIECES: 500 mt. * 12 / rest 2 minutes
* RATE: R30 strokes per minute
* TARGET PACE: 1:52,4/500mt. (2K + 3 pace) or faster
* QUALITY: Anaerobic Capacity at high Rate, without too much straining 🚣♂️