Duccio Tessadri 5x2500m/1:00r row
12,500m
Meters
50:30.7
Time
2:01.2
Pace
819
Calories
160
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,555m |
| Overall Time | 54:30.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 1243 |
| Drag Factor | 84 |
April 16, 2021 21:58:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:30.7 | 12,500m | 2:01.2 | 196 | 976 | 24 | 160 |
| 9:57.0 | 2,500m | 1:59.4 | 206 | 1007 | 26 | 158 |
| 10:07.7 | 2,500m | 2:01.5 | 195 | 970 | 24 | 159 |
| 10:08.0 | 2,500m | 2:01.6 | 195 | 969 | 24 | 161 |
| 10:09.0 | 2,500m | 2:01.8 | 194 | 966 | 24 | 162 |
| 10:09.1 | 2,500m | 2:01.8 | 194 | 966 | 24 | 162 |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
* PIECES: Km 2,5 * 5 / rest 1 minute
* RATE: R26-R24-R24-R24-R24 strokes per minute
* TARGET PACE: 1:59,9/500mt. (2k+10,5) @R26; 2:02,4 @R24 or faster
* QUALITY: UT1 intervals at medium Rate. R26 rep for spicy 🚣♂️