Duccio Tessadri 10800m row
10,800m
Meters
45:47.1
Time
2:07.1
Pace
670
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 83 |
April 19, 2021 23:06:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.1 | 10,800m | 2:07.1 | 170 | 885 | 20 | 152 |
| 5:10.5 | 1,200m | 2:09.3 | 162 | 856 | 18 | 142 |
| 5:05.8 | 2,400m | 2:07.4 | 169 | 882 | 20 | 149 |
| 5:10.6 | 3,600m | 2:09.4 | 161 | 855 | 18 | 146 |
| 5:00.9 | 4,800m | 2:05.3 | 178 | 911 | 22 | 154 |
| 5:10.6 | 6,000m | 2:09.4 | 161 | 855 | 18 | 151 |
| 4:56.2 | 7,200m | 2:03.4 | 186 | 940 | 24 | 159 |
| 5:10.4 | 8,400m | 2:09.3 | 162 | 856 | 18 | 152 |
| 4:51.5 | 9,600m | 2:01.4 | 195 | 972 | 26 | 165 |
| 5:10.6 | 10,800m | 2:09.4 | 161 | 855 | 18 | 156 |
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Workout Graph
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