Duccio Tessadri 4x1500m/3:20r row
6,000m
Meters
23:11.8
Time
1:55.9
Pace
412
Calories
162
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,048m |
| Overall Time | 33:11.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 84 |
April 21, 2021 21:57:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.8 | 6,000m | 1:55.9 | 224 | 1072 | 27 | 162 |
| 5:47.6 | 1,500m | 1:55.8 | 225 | 1074 | 28 | 157 |
| 5:47.6 | 1,500m | 1:55.8 | 225 | 1074 | 28 | 162 |
| 5:47.5 | 1,500m | 1:55.8 | 225 | 1075 | 28 | 165 |
| 5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 28 | 166 |
| r48m |
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Workout Graph
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