Duccio Tessadri 2x8000m/3:00r row
16,000m
Meters
1:08:13.0
Time
2:07.9
Pace
995
Calories
152
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,012m |
| Overall Time | 1:11:13.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 1308 |
| Drag Factor | 83 |
April 23, 2021 21:34:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:13.0 | 16,000m | 2:07.9 | 167 | 875 | 18 | 152 |
| 34:30.9 | 8,000m | 2:09.4 | 161 | 855 | 18 | 148 |
| 33:42.0 | 8,000m | 2:06.3 | 173 | 896 | 20 | 157 |
| r12m |
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Workout Graph
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