12x600m/2:00r row on April 26, 2021

Duccio Tessadri 12x600m/2:00r row

7,200

Meters

26:50.5

Time

1:51.8

Pace

516

Calories

160

Heart Rate

Rest Distance	173
Rest Time	22:00.0
Overall Distance	7,373
Overall Time	48:50.5

Average Watts	250
Calories Per Hour	1161
Stroke Rate	30
Stroke Count	805
Drag Factor	82

April 26, 2021 19:17:14

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

* PIECES: 600 mt. * 12 / rest 2 minutes
* RATE: R30 strokes per minute
* TARGET PACE: 1:52,4/500mt. (2K + 3 pace) or faster
* QUALITY: Aerobic Power at high Rate, without too much straining 🚣‍♂️

Intervals

Time	Meters	Pace	Watts	Cal/Hr	S/M
26:50.5	7,200	1:51.8	250	1161	30	160
2:14.4	600	1:52.0	249	1157	30	151
2:14.1	600	1:51.7	251	1163	30	155
2:14.3	600	1:51.9	250	1159	30	157
2:14.2	600	1:51.8	250	1161	30	158
2:14.2	600	1:51.8	250	1161	30	161
2:14.2	600	1:51.8	250	1161	30	162
2:14.2	600	1:51.8	250	1161	30	163
2:14.2	600	1:51.8	250	1161	30	163
2:14.1	600	1:51.7	251	1163	30	163
2:14.2	600	1:51.8	250	1161	30	163
2:14.2	600	1:51.8	250	1161	30	163
2:14.1	600	1:51.7	251	1163	30	164
	r173

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