Duccio Tessadri 12x600m/2:00r row
7,200m
Meters
26:50.5
Time
1:51.8
Pace
516
Calories
160
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,373m |
| Overall Time | 48:50.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 30 |
| Stroke Count | 805 |
| Drag Factor | 82 |
April 26, 2021 19:17:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.5 | 7,200m | 1:51.8 | 250 | 1161 | 30 | 160 |
| 2:14.4 | 600m | 1:52.0 | 249 | 1157 | 30 | 151 |
| 2:14.1 | 600m | 1:51.7 | 251 | 1163 | 30 | 155 |
| 2:14.3 | 600m | 1:51.9 | 250 | 1159 | 30 | 157 |
| 2:14.2 | 600m | 1:51.8 | 250 | 1161 | 30 | 158 |
| 2:14.2 | 600m | 1:51.8 | 250 | 1161 | 30 | 161 |
| 2:14.2 | 600m | 1:51.8 | 250 | 1161 | 30 | 162 |
| 2:14.2 | 600m | 1:51.8 | 250 | 1161 | 30 | 163 |
| 2:14.2 | 600m | 1:51.8 | 250 | 1161 | 30 | 163 |
| 2:14.1 | 600m | 1:51.7 | 251 | 1163 | 30 | 163 |
| 2:14.2 | 600m | 1:51.8 | 250 | 1161 | 30 | 163 |
| 2:14.2 | 600m | 1:51.8 | 250 | 1161 | 30 | 163 |
| 2:14.1 | 600m | 1:51.7 | 251 | 1163 | 30 | 164 |
| r173m |
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Workout Graph
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* PIECES: 600 mt. * 12 / rest 2 minutes
* RATE: R30 strokes per minute
* TARGET PACE: 1:52,4/500mt. (2K + 3 pace) or faster
* QUALITY: Aerobic Power at high Rate, without too much straining 🚣♂️