Duccio Tessadri 5x2500m/1:00r row
12,500m
Meters
50:20.1
Time
2:00.8
Pace
823
Calories
158
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,558m |
| Overall Time | 54:20.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 1252 |
| Drag Factor | 82 |
April 28, 2021 22:12:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:20.1 | 12,500m | 2:00.8 | 199 | 983 | 24 | 158 |
| 9:57.2 | 2,500m | 1:59.4 | 205 | 1006 | 26 | 155 |
| 9:56.9 | 2,500m | 1:59.3 | 206 | 1008 | 26 | 160 |
| 10:08.0 | 2,500m | 2:01.6 | 195 | 969 | 24 | 159 |
| 10:08.9 | 2,500m | 2:01.7 | 194 | 966 | 24 | 160 |
| 10:09.0 | 2,500m | 2:01.8 | 194 | 966 | 24 | 160 |
| r58m |
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Workout Graph
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* PIECES: Km 2,5 * 5 / rest 1 minute
* RATE: R26-R26-R24-R24-R24 strokes per minute
* TARGET PACE: 1:59,9/500mt. (2k+10,5) @R26; 2:02,4 @R24 or faster
* QUALITY: UT1 intervals at medium Rate. R26 rep for spicy 🚣♂️