Duccio Tessadri 11700m row
11,700m
Meters
49:35.6
Time
2:07.1
Pace
726
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 1008 |
| Drag Factor | 82 |
April 30, 2021 22:08:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:35.6 | 11,700m | 2:07.1 | 170 | 885 | 20 | 140 |
| 5:36.5 | 1,300m | 2:09.4 | 161 | 855 | 18 | 126 |
| 5:31.2 | 2,600m | 2:07.3 | 169 | 882 | 20 | 131 |
| 5:36.4 | 3,900m | 2:09.3 | 162 | 856 | 18 | 130 |
| 5:26.0 | 5,200m | 2:05.3 | 178 | 911 | 22 | 141 |
| 5:36.4 | 6,500m | 2:09.3 | 162 | 856 | 18 | 140 |
| 5:20.8 | 7,800m | 2:03.3 | 186 | 941 | 24 | 150 |
| 5:36.4 | 9,100m | 2:09.3 | 162 | 856 | 18 | 142 |
| 5:15.5 | 10,400m | 2:01.3 | 196 | 974 | 26 | 156 |
| 5:36.4 | 11,700m | 2:09.3 | 162 | 856 | 18 | 146 |
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* ONE PIECE: Km 11,7. Fartlek, switching gear every 1,3 Km.
* RATE: R18-20-18-22-18-24-18-26-18 strokes per minute
* TARGET PACE: 2:09,4/500mt. (2K + 20 pace) @R18; 2:07,4/500mt. @R20; 2:05,4/500mt. @R22; 2:03,4/500mt. @R24; 2:01,4/500mt. @R26
* QUALITY: UT1 Fartlek style: long, with variations of Pace and Rate, not boring. 900 metres more than previous Session 🚣♂️