Duccio Tessadri 3x2000m/5:00r row
6,000m
Meters
23:20.4
Time
1:56.7
Pace
410
Calories
160
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,029m |
| Overall Time | 33:20.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 83 |
May 02, 2021 11:07:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.4 | 6,000m | 1:56.7 | 220 | 1057 | 27 | 160 |
| 7:44.8 | 2,000m | 1:56.2 | 223 | 1067 | 28 | 156 |
| 7:46.6 | 2,000m | 1:56.6 | 221 | 1058 | 28 | 161 |
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 28 | 163 |
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
* PIECES: Km 2 * 3 / rest 5 minutes
* RATE: 28 strokes per minute
* TARGET PACE: 1:56,4/500mt. (2K + 7 pace) or faster
* QUALITY: Aerobic Power the classic and hard way 🙏😥💪🚣♂️