Duccio Tessadri 3x5000m/2:00r row
15,000m
Meters
1:03:12.9
Time
2:06.4
Pace
943
Calories
149
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,021m |
| Overall Time | 1:07:12.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 1269 |
| Drag Factor | 82 |
May 04, 2021 21:25:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:12.9 | 15,000m | 2:06.4 | 173 | 896 | 19 | 149 |
| 21:34.3 | 5,000m | 2:09.4 | 161 | 855 | 18 | 140 |
| 21:04.1 | 5,000m | 2:06.4 | 173 | 896 | 20 | 151 |
| 20:34.5 | 5,000m | 2:03.4 | 186 | 940 | 22 | 157 |
| r21m |
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Workout Graph
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* PIECES: Km 5 * 3 / rest 2 minutes
* RATE: 18-20-22 strokes per minute
* TARGET PACE: 2:09,4/500mt. (2K + 20 pace) @R18; 2:06,4/500mt. @R20; 2:04,4/500mt. or faster @R22
* QUALITY: UT1 and UT2 🚣♂️