Duccio Tessadri 8x750m/2:00r row
6,000m
Meters
22:33.7
Time
1:52.8
Pace
423
Calories
161
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,101m |
| Overall Time | 36:33.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
| Drag Factor | 83 |
May 07, 2021 22:01:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.7 | 6,000m | 1:52.8 | 244 | 1139 | 29 | 161 |
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 30 | 153 |
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 30 | 158 |
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 30 | 161 |
| 2:48.8 | 750m | 1:52.5 | 246 | 1145 | 30 | 163 |
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 30 | 163 |
| 2:49.6 | 750m | 1:53.0 | 242 | 1133 | 30 | 164 |
| 2:50.1 | 750m | 1:53.4 | 240 | 1126 | 30 | 163 |
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 30 | 163 |
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
* PIECES: 750 mt. * 8 / rest 2 minutes
* RATE: R30 strokes per minute
* TARGET PACE: 1:52,4/500mt. (2K + 3 pace) or faster
* QUALITY: Anaerobic Capacity and a bit of Aerobic Power at high Rate, without too much straining 🚣♂️