Duccio Tessadri 5x2500m/1:00r row
12,500m
Meters
50:09.3
Time
2:00.3
Pace
826
Calories
158
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,548m |
| Overall Time | 54:09.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 1266 |
| Drag Factor | 83 |
May 09, 2021 13:13:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:09.3 | 12,500m | 2:00.3 | 201 | 990 | 25 | 158 |
| 9:57.2 | 2,500m | 1:59.4 | 205 | 1006 | 26 | 152 |
| 9:57.2 | 2,500m | 1:59.4 | 205 | 1006 | 26 | 158 |
| 9:58.5 | 2,500m | 1:59.7 | 204 | 1002 | 26 | 162 |
| 10:08.5 | 2,500m | 2:01.7 | 194 | 968 | 24 | 159 |
| 10:07.8 | 2,500m | 2:01.5 | 195 | 970 | 24 | 161 |
| r48m |
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Workout Graph
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* PIECES: Km 2,5 * 5 / rest 1 minute
* RATE: R26-R26-R26-R24-R24 strokes per minute
* TARGET PACE: 1:59,9/500mt. (2k+10,5) @R26; 2:02,4 @R24 or faster
* QUALITY: Anaerobic Threshold intervals at medium Rate. 🚣♂️