Duccio Tessadri 1587m row
1,587m
Meters
6:12.1
Time
1:57.2
Pace
108
Calories
159
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 172 |
| Drag Factor | 82 |
May 13, 2021 18:44:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.1 | 1,587m | 1:57.2 | 217 | 1047 | 28 | 159 |
| 6:12.1 | 1,587m | 1:57.2 | 217 | 1047 | 28 | 159 |
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* PIECES: Km 3 * 2 / rest 6 minutes
* RATE: 28 strokes per minute
* TARGET PACE: First rep 1:56,7/500mt. (2K + 7,3 pace); Second rep 1:58,4/500mt. or faster.
* QUALITY: Aerobic Power the hard way 🙏😥💪🚣♂️