Duccio Tessadri 1777m row
1,777m
Meters
7:01.6
Time
1:58.6
Pace
119
Calories
161
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 195 |
| Drag Factor | 82 |
May 13, 2021 18:56:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.6 | 1,777m | 1:58.6 | 210 | 1021 | 28 | 161 |
| 7:01.6 | 1,777m | 1:58.6 | 210 | 1021 | 28 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
* PIECES: Km 3 * 2 / rest 6 minutes
* RATE: 28 strokes per minute
* TARGET PACE: First rep 1:56,7/500mt. (2K + 7,3 pace); Second rep 1:58,4/500mt. or faster.
* QUALITY: Aerobic Power the hard way 🙏😥💪🚣♂️